​​​​Individual Counselling

How would you like to leave the past behind—once and for all, so you can truly enjoy your life?

Individual counselling can help you to leave the past behind and break through the issues & obstacles that have been holding you back… so you can start to enjoy your life more fully! Sound like something you’d like?

No matter what’s been preventing you from having an amazing life, whether it’s issues around anxiety, confidence, anger, trust, self-esteem, or even habits or phobias, individual counselling can make a huge difference to how you will feel every day!  Use the button below to book in online...

  Ask yourself the following questions:

  • Do you suffer from anxiety, panic or nervousness (sweating or quickening heart beat)?
  • Do you feel overwhelmed or highly stressed either at home or at work?
  • Do you have trouble dealing with people in your workplace?
  • Are you struggling to move forward in your career?
  • Is someone at work making your life difficult or almost impossible?
  • Are you feeling dissatisfied in your relationship?
  • Would you rather hide rather than face life?
  • Do you sometimes react completely out-of-kilter to the situation?
  • Would you like more confidence?
  • Do you feel low in energy and sad at times?
  • Is there something you can’t talk about with friends or family?
  • Is it hard to let go of the past issues?
  • Do you find yourselves worrying a lot about what might happen in future?
  • Is there a memory of a difficult experience that just won’t go away?
  • Are you sabotaging your own life or friendships, but don’t know how you can stop?
  • Do you get angry or frustrated and suddenly snap for little or no reason, and then feel guilty?
  • Do people seem to react negatively to you or your actions?

If you answered “yes” to any of the questions above, then working with me could help you to completely change how you feel about your life.

What types of issues do we deal with in individual counselling?

  • Depression
  • Anxiety and Panic attacks
  • Assertiveness challenges
  • Communication Issues
  • Eating struggles
  • Divorce and Separation 
  • Loss and grief
  • Sexuality and gender issues
  • Relationship concerns
  • Self-esteem and confidence challenges
  • Anger Management
  • Phobias
  • Spiritual stuff

Counselling sessions are not just “talking about” things to get them off your chest! There’s a huge difference between working through concerns or problems with a professionally trained counsellor or Psychotherapist...versus merely talking about things with your friends or family.

Some counsellors specialise in one particular theory or model and apply it to all of their clients. Years of hands-on experience have shown me that while one model might appear to work for one client, that doesn’t mean it will work for others.

I draw from a broad range of modalities to put together an approach that will work for you and your situation. This way we can move through your concerns as swiftly as possible and help you create a more satisfying and enjoyable life.

“A long time and very close friend of mine made a comment on the weekend about how much of a change he had seen in me. I told him that therapy for me has been the most wonderful experiences of my life. I cannot articulate correctly how I am presently feeling. I asked him how can someone repay their therapist. He just said” Therapy is a beautiful thing and that you cannot repay something that is priceless”. All I can say is “THANKYOU PAUL MCNIFF” you are indeed a special person.”

Mike K

Change habits that have been getting in the way—many of which you might not even realise that you're doing...

Through Psychotherapy and counselling you can change the things that have been holding you back for YEARS!

I don't just sit and listen...

I will show you how to take action

I want to help you to make your life amazing! I don't want you to just vent and then go back out to your life and do the same things you were doing before you saw me. Definitely not! I will show you exactly what you can do to turn your situation around completely...  (Ask my past clients)

If you truly want to change how you feel every day, then believe me; I can help you!


But now it's up to you: if you're ready to make your life amazing... click the button below to book your first session...