How I work…

Where Counselling and Psychotherapy are concerned, I definitely don’t believe in a one-method-fits-all approach. Experience has shown me that just because a particular model, technique or strategy worked for one person (or one couple) that doesn’t necessarily mean that it will also work for you, even if you’re facing similar challenges.

My clients get powerful and fast results because I use an integrated approach, drawing from a wide range of proven Psychotherapy models and techniques and also because I use a set of powerful tools that I’ve designed and developed myself. These are all designed to get you the best results… as fast as possible! And to make it even more effective, I tailor this approach to work for you and your specific situation.

As a Psychotherapist and an anxiety and Relationship Specialist, I have decades of solid experience in helping couples, families and individuals to get past their issues, re-connect with life and create a life that they love.

No matter what’s going on for you, whether it’s a relationship issue, or something else that’s affecting you or your relationships, such as anxiety, depression, confidence, self-esteem, intimacy, trust, or anger issues, I will put together a specific action plan, tailored to your particular situation and provide you with the most effective tools and strategies to help you turn your situation around as fast as possible.

I’m definitely not one of those therapists who just listens and nods, but doesn’t help you move forward. My clients get powerful and effective results because I work quite differently to others.

In the first session I will develop a plan, specifically designed to work for you and your situation. Importantly, this will help you to quickly build an understanding of what’s actually been creating your current challenges (which might be very different from what you’ve been thinking). I will then work with you and provide you with powerful tools and strategies to help you to resolve your challenges quickly. You need to see results or you’re wasting your time. Most of my clients tell me that they start to see their situations very differently from the first session, so even one or two sessions makes a huge difference.

As you can probably tell, I’m quite passionate about helping people to get great results. My approach is quite broad and can work for you, no matter what you’re experiencing right now. The main therapeutic models that I draw from include the following:

  • Bowen Family Systems Theory
  • Cognitive Behaviour Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Existential Therapy
  • Short Term – Solution Focused Therapy
  • Transactional Analysis (TA) and Psychodynamic approaches
  • Narrative Therapy
  • Voice-Dialogue Therapy
  • Adlerian Family Systems Therapy

My sessions typically go for one hour in duration, however the first session goes for an hour and a quarter. This gives me time in our first session to really understand your specific situation and put together a plan to help you move forward as quickly as possible. I don’t believe that most types of therapy need to be long and drawn out. In fact, as I mentioned above, most of my clients find that even one or two sessions makes a huge difference to them.

So are you ready to create a better future?

Are you ready to put the issues from the past behind you?

Are you ready to reconnect with life and the people around you?

Are you ready to wake up every day feeling excited, empowered and inspired?

Let me help you live the life that you were destined to live… If you’re ready to see just how great tomorrow can look, book in today and let me help you do just that!